How to Lose Lower Belly Fat

Are you worried about Tummy fats degrading your looks? A continuous tension always prevails in your mind: what if someone notices this belly fats? What if someone makes fun of me? There is a very simple solution to this problem and tension- exercise.

Exercises are an effective way to maintain body shape they also improve flexibility. A study shows that flexible (flexible here does not denote thin) body repels bad fats. So it is therefore stated that one should practice exercises that improve the flexibility in one’s body. One such practice is American parkour. It’s the name of a group of exercises that not just aims to reduce your abdominal fats but also makes your body more flexible.

It’s a common fact that children are more adaptive to jerks and shocks, there body recovers very easily as compared to that of adults. Through American parkour you will gain not just a perfect body shape but a secret to maintain it as well. It is a better method and is therefore a common phenomenon these days.

This activity has now set its foot in several colleges, and the best thing about this is that it is equally supported and followed by both the sexes. One must follow these set of exercises. Once it is implemented correctly and followed for some time it will lead to a desired body shape. Though it requires effort initially but as the time passes the results are sure to appear.

The fat in the lower abdomen region of our body is quite prominent. Fats deposits in the lower abdomen are basically due to the high calorie content of the food and the saturated deposits of the fats like oil. Lower abdomen fats are the toughest most to get rid of. If you want to cut down this extra layer of fats deposit few workouts mentioned below will be of great help.

Cardio vascular exercises are those exercises that involve the movement of body in such a way that the body sweats and the extra fat layer melt down. These kinds of exercises may not necessarily involve those stereo type exercises but can also include fun activities like dancing and skipping. Through these movements body becomes flexible and the rate of metabolism of fats increases several folds.

Walking and jogging are the two exercises that could be carried out irrespective of gender and age. However the persons with heart problems should do it under the supervision of medical expert’s advice. Walking on the treadmill for 30min daily will give you results within a week.

Yoga another kind of stress relieving exercise is also found showing a remarkable improvement in the results. There are various kinds of postures that one needs to maintain while performing yoga. These postures not only stretch the body parts but also help in the smooth functioning of various organs of the body.

These above mentioned exercises do not involve expensive equipments but can also be modified as per ones convenience.

Yes, it wasn’t an easy game. Actually it was one of the most difficult things I have ever done. But I am happy I did it.

It started with high hopes and comparatively very less efforts. I began all this with 15 minutes jogging. I used to check my waist size daily, but didn’t get any result in next 2 weeks.

This was enough for me to know that I wasn’t on the right track. Now, my priority was to find the so called ‘right track’. I consulted a reputed gym coach and requested for some advice.

All what he said left me stunned for weeks. He said that intense work out of at least 90- 120 minutes could do something. Anything less than that is below acceptable level.

He asked me to go for intense resistance training. OMG! As if that wasn’t enough, he asked me to immediately stop the consumption all the things I counted as my favourites. No extra cheese burgers, no sandwiches, no chicken pizzas and no Italian pastas. He asked me not consumed anything and everything I liked eating. Instead he suggested me to go for green salads, fruits, green vegetables and pulses.

Oh! That was hectic. Adding more to eat, he said, ‘stop eating for the sake of taste. Eat to kill your hunger’. Then, this was the most illogical statement I had ever heard. But now (after 5 months) I must acknowledge that it was the most helpful statement of my life. It totally changed me appearance.

If you’re someone who believes that only beer adds to body weight and all other alcoholic beverages are safe, then I’m sorry to say that you’re wrong.

All the alcoholic beverages are nothing less than any curse for your body weight (especially belly fat). Wondering how?

Let’s know how!

In a recent research conducted by National Institute on Alcohol Abuse and Alcoholism, it has been found that alcohol has a direct affect on belly fat.

Alcohol decreases the efficiency of burning fat, resulting in accumulation of fat in areas like belly.

Another point that was put forward was the fact that every single gram of alcohol contains 7 calories, which means if you take 2-3 drinks per day, you’re consuming around 400 calories every day.

This means that your entire calorie intake will be around 600-700 per day (including calories that you consume in meals and other eatable throughout the day). OMG!

This will not just add your fat, but boost it exponentially. As if it wasn’t enough, another dark side associated with drinking came to the upfront. Alcohol supports the increase of estrogens level, which is the toughest fat to lose.

So you better reconsider if you really want to continue drinking. Because if want to continue drinking, it is impossible to get a flat belly. However, if you quit this habit, all your belly fat will go away in just few weeks.